Every day, we make decisions that affect the way our bodies work. Not sitting right at your desk all day can damage your back and shoulders. Staring at that computer screen for too long might affect your vision or give you headaches. The many decisions that you make about the things you put in your mouth probably show the most noticeable, even tangible effects on your body–effects that you don’t want to show off on the beaches of Miami. Drastic cutbacks might work for a little while, but old habits will most likely creep back in, adding back the pounds you lost. (more…)
People have different motivations for weight loss. For some, it’s to flaunt a flawless body at the start of swimsuit season. Others just want to fit into that perfect pair of jeans that they haven’t worn in a while. Often overlooked, however, is the fact that a number of people are losing weight to improve their wellbeing. (more…)
Gaining weight is easy. It happens almost unconsciously within our daily routine, meal after meal and day after day of relative inactivity.
Unfortunately, most people do not notice their immediate weight gain. According to a study conducted by the Medical Branch of the University of Texas, almost four out of ten women consider themselves thinner than they actually are.
When you incorporate a healthy diet along with frequent exercise, you can reach your weight loss goals much faster. But if you feel like all your hard work does not lead to the results you want, a medically supervised weight management program may be what you need. (more…)