Gaining weight is easy. It happens almost unconsciously within our daily routine, meal after meal and day after day of relative inactivity.
Unfortunately, most people do not notice their immediate weight gain. According to a study conducted by the Medical Branch of the University of Texas, almost four out of ten women consider themselves thinner than they actually are.
Weight gain seems to worsen when you travel to popular destinations like Miami. Fortunately, you can maintain an effective weight loss program.
Keep your health under control
Making the decision to lose your extra pounds is one of the most important first steps towards a healthy lifestyle. Since myriad sources cause weight gain, only the expertise of a qualified doctor will determine the cause in your particular case. He or she can then recommend the most appropriate plan for you.
One of the biggest causes of weight gain is hormone imbalance, which can deal disastrous consequences to your body as well as your social life. For every process in your body, there is a certain hormone to regulate it. Therefore, it’s necessary to check your hormone levels and deduce which weight loss program is suited for your hormonal situation.
Keep a disciplined routine
After putting your plan into action, stick to it. Creating a routine takes only 21 days typically. It will allow your body’s hormones to rediscover their necessary balance and regulate the body’s functions. You can then start to lose your extra pounds.
Make sure you follow your diet by maintaining a consistent eating schedule. Don’t panic if you start dropping pounds at first and then, all of a sudden, your body stops balancing itself. It’s totally normal for your body to look for processes wrought by past habits. Just remain loyal to your new diet.
Keep your body moving
Weight loss is dependent upon exercise and not just diet. As soon as you start dieting, you should also start working out. It’s crucial to progressively increase the intensity of your exercise, but not in strides that can shock or damage your previously static body.
You can fortunately take advantage of the nice weather in Miami to enjoy jogging, running, surfing—you name it. Take a yoga class while listening to the soothing sound of the ocean.
Being healthy while living in a city with such amazing food may not be easy, but you can do it with a little discipline, a strong will, and the right tools. For further guidance, find a weight-control professional who offers consultations even on the phone, in case you’re on the road. No matter your location, you’ll never have to interrupt your new healthy habits.
Many Women Don’t Notice Weight Gain, seeker.com
What Are Hormones, And What Do They Do?, hormone.org