Call Now! (305) 777-1668

Health And Wellness Clinic USA

  • Welcome
    • Meet the Team
  • Products
  • For Men
    • Hormone Replacement Therapy
    • Human Growth Hormone Therapy
    • Thyroid Treatment
    • Erectile Dysfunction / Libido
    • Low Energy Levels
    • Athlete Recovery
    • Weight Management
  • For Women
    • Bio-Identical Hormone Replacement Therapy
    • Human Growth Hormone Therapy
    • Thyroid Treatment
    • Weight Management
    • Athlete Recovery
  • Blog
  • FAQ’s
  • How Treatment Works
  • Contact Us
    • Schedule a Consultation
admin
Monday, 29 May 2017 / Published in Weight Loss Clinic

Find Better Results through Small Changes with Help from a Weight Loss Clinic

Every day, we make decisions that affect the way our bodies work. Not sitting right at your desk all day can damage your back and shoulders. Staring at that computer screen for too long might affect your vision or give you headaches. The many decisions that you make about the things you put in your mouth probably show the most noticeable, even tangible effects on your body–effects that you don’t want to show off on the beaches of Miami. Drastic cutbacks might work for a little while, but old habits will most likely creep back in, adding back the pounds you lost.

It doesn’t have to be that way, though. Decide to make changes, little by little, until they become the norm. It’s a psychological game of mind over matter where you can train your brain to accept new and healthier habits bit by bit until they just become a part of who you are. No need to take on the full impact and stress that comes with a strict diet. Take it piece by piece until you find where you’ve always wanted to be and you feel confident being and staying there.

Let a Weight Loss Clinic Help You Find the Way to a Smaller Waist

More Veggies, Then More Fruits

Maybe you are kindred spirits with the spinach-loving Popeye and maybe you eat fruit like candy. But even if you don’t really care much for fruits and veggies, make it the start of your weight loss program. Try to put more vegetables in your diet, and then more fruits; this might help your brain get used to it. If you’re just adding a little something green to your plate, your brain might be more okay with that than a plate full of different vegetables. It will get you into the healthier mindset gradually rather than dealing with the intimidation of taking it on full force.

Hold Off on Getting Seconds

We’ve all been at Thanksgiving dinner. You just pounded down a turkey leg and some mashed potatoes, but you still feel there’s room for more. So, you go for it. After you’re done with your second helping, though, you feel a little sick. This is because it takes 20 minutes or so for your brain to recognize that you’re actually full and satisfied. So, before you take on that next round of food, wait to see how you’re body is feeling around 20 minutes before you make a decision to pack it in. This will become a habit as you come to learn the portion sizes your body actually needs to be satisfied.

Cut Up Your Plate

Before you even begin meals, make it a habit to cut up your food. Doing so has been proven to reduce your food intake, and it may help you recognize that feeling of fullness mentioned above. Even if it’s just a bagel, cut it up. It makes your mind satisfied faster, making you eat much less.

Find Support

The hardest part of losing weight is probably feeling like you’re doing it on your own. It’s much more difficult to live a healthier lifestyle if you’re the only one pushing to be your best self. Consider a weight loss clinic to help you get the support you need, both mental and physical.

Foods that are high in fat, sugar, and/or salt are difficult to give up. This is because they release a hormone called dopamine in our brains, which affects the brain’s reward center. Giving these things up means giving up that feel-good feeling after we eat. If you take all fat, sugar, and salt from your diet you’re likely to suffer headaches, sluggishness, and generally just feel bad.

Best results come with learning to incorporate healthy choices gradually with the support of experts at a weight loss clinic.

Sources
Weight Loss Tricks That Actually Work, mensjournal.com
Why healthy eating causes that uncomfortable feeling, theglobeandmail.com

  • Tweet

What you can read next

Establish a Weight Loss Routine that Works For You and Stick To It
Steps You Must Follow to Conduct an Effective Weight Loss Plan
Running Up The Stairs Would Have Been Impossible Before Weight Loss
The Many Life Changing Health Benefits of Weight Loss
Speed Up Your Results by Visiting a Weight Loss Clinic in Miami Today
How Visiting a Weight Loss Clinic in Miami Can Help You Reach Your Health Goals

Categories

  • Healthy Recipies
  • Hormone Therapy
  • Testosterone Therapy
  • Uncategorized
  • Weight Loss Clinic

Disclaimer

*The content on this website is for informational purposes only. The purpose of this website is to serve as a source of information when evaluating different treatment options. It is not intended to substitute for a qualified medical consultation with your healthcare provider. Never avoid speaking to your physician or disregard his advice because of something you’ve read on this website.

**Results not typical; actual results may vary. Always seek the advice of your qualified health care provider before making any changes to your health care regime.

NOTICE: The information contained on this page is general information and is not intended to take the place of your personal physician’s advice, or to diagnose, treat, cure, or prevent any disease. The notes contained herein are not a substitute for medical advice or treatment for specific medical conditions and should not be used as such. Only a qualified physician can determine if you qualify for and should undertake treatment.

  • Cookies Disclaimers

© 2021. All rights reserved. Designed by Health and Wellness Clinic USA.

TOP