According to the Centers for Disease Control and Prevention (CDC), about 36% of adults in Florida are overweight. The CDC also found that around 26% are struggling with obesity. Truly, weight management is a matter that authorities and medical professionals take very seriously.
Diet plans, exercise routines, gym equipment, and more—these are many of the common means on the road to successful weight loss for those concerned about their waistlines in and around Miami. However, an essential piece to your weight loss journey may be easily overlooked, this piece being, hormone therapy!
Roles of Hormones in Weight Loss
Hormones are secreted by various glands to regulate the many functions that your organs perform. For one, human growth hormone helps to control metabolism and the burning of fat. Studies have shown that growth hormone treatments have decreased the fat storage in the bodies of obese patients.
Another hormone, estrogen, can help curb appetite and reduce cravings. Other hormones, such as testosterone, insulin, leptin, and many more, also play roles in keeping your body at its ideal weight.
What You Can Do for Your Body
There are many healthy practices you can adapt today to help stimulate the normal production of these beneficial hormones. For starters, try to minimize activities or situations that create stress. Take the time to watch a movie, play a game, or simply share a good laugh with a friend. As for diet, include as many antioxidants and as much fiber as you can from foods such as fruits and vegetables. Lean protein is a healthy staple in your diet and a good source of carbohydrates.
Exercise or any physical activity is beneficial for hormone production. You should integrate a few minutes of extracurricular activity as you go about your day. More importantly, sufficient rest and sleep allows your body to process its fats, proteins and other nutrients properly—leaving you ready to start your new day.
Consult with a Medical Professional
If you need more information on how hormones can assist you with weight loss, consult with a hormone specialist who can tailor a program in accordance to your lifestyle that naturally and safely sheds your extra weight. Exercise routines and healthy, easy-to-prepare meals may also be recommended by such a specialist. In essence, your weight-loss goals are attainable as long as you remain consistent with exercise, diet, and stay goal oriented.
Sources:
Turn on Your Weight Loss Hormones, Prevention.com
Estrogen: Weight Loss and Weight Gain, Shape.com
Growth Hormone Injections and Weight Loss, LiveStrong.com
Florida State Nutrition, Physical Activity and Obesity Profile, CDC.gov